For the lucky few, a sculpted body that curves in all the right places is not something that requires a great deal of effort because genetics has them covered. Well, getting the perfect body is all about going for a holistic approach that encompasses nutrition, exercise, and positive lifestyle choices. It may require a little more effort and a little more money but the results will be well worth it.
Here are some tips that will assure you the body of dreams:
1. Start Eating Right!
Getting that perfect body definitely starts with watching what you eat! Yes, you are what you eat and you certainly want to strike a balance of macronutrients, that is, carbohydrates, proteins, and fats to help you get into that wonderful shape.
Carbs are your body’s primary source of energy. In this case, you can go for whole grains like brown rice, quinoa, whole wheat, and oats. These grains provide more fiber, vitamins, and minerals compared to refined grains. That said, make sure you pay attention to portion sizes to manage your overall calorie intake.
You also need adequate protein intake to ensure muscle repair and growth. You can go for lean protein sources, such as chicken, fish, beans, and tofu that support the development of lean muscle mass which will contribute to a toned and strong physique.
The same applies to fats or rather, you should consume healthy fats in appropriate amounts. You are better off going for unsaturated fats, that is, those found in foods like olive oil, avocados, and nuts. On the flipside, start doing less of what are known as saturated and trans fats like those found in meat and full-fat dairy products
2. Always Stay Hydrated
Did you know that staying adequately hydrated does have a positive impact on your physical performance? In fact, at times the mountain between you and the perfect body may be an insatiable appetite.
Well, staying hydrated can help regulate your appetite! See, your body might mistake thirst for hunger. This is why staying hydrated can help prevent overeating which will in turn help you stay in shape.
Tip: It might sound like a cliche’ but try to go for eight glasses of water a day and more if you’re physically active. You can supplement this by eating foods with high water content, such as watermelon, cucumber, celery, and oranges.
3. Do Strength Training
Strength training stimulates the development of lean muscle mass. Contrary to the misconception that lifting weights will lead to a bulky appearance, resistance training tends to create a toned, sculpted, and defined physique.
Strength training contributes to fat loss while preserving lean muscle mass. It will improve your body composition. It can also help prevent osteoporosis and maintain bone density, especially as a woman in your 40s, 50s and beyond.
4. Do More Cardiovascular Exercises
Cardiovascular exercise, such as running, cycling, or aerobic workouts are a great way to burn calories. This will definitely contribute to weight management and fat loss which can help in the quest for the perfect shape.
Regular cardiovascular workouts also improve endurance and stamina. Increased endurance makes it possible to engage in longer, more intense workouts, contributing to enhanced fitness levels, overall physical capacity, and result in the perfect sculpted body.
5. Consider Cosmetic Procedures
Exercise and nutrition are great, but there is a limit to how far they can go in sculpting your physique. Genetics, age, and lifestyle put a ceiling on how much of a perfect shape you can get from workout and nutrition. And that is where cosmetic procedures enter the stage.
Yes, the right cosmetic procedures done by a qualified surgeon can help you curate the body you want. Cosmetic procedures can help address asymmetry or irregularities in body shape, creating a more balanced and proportionate appearance.
For example, you can go for a breast lift by Dr. Rottman that can help counter the sagging effects caused by breastfeeding and aging. Such a procedure can help improve a physical feature that has been a source of insecurity, resulting in enhanced self-esteem and confidence.
6. Sleep Better
Quality sleep is another crucial, yet one of the most underestimated factors in achieving and maintaining a healthy body that also looks good.
Quality sleep plays a significant role in regulating hormones related to appetite and metabolism. Insufficient sleep can lead to an imbalance in ghrelin (appetite-stimulating hormone) and leptin (appetite-suppressing hormone), potentially contributing to overeating and weight gain.
It is important to remember that during sleep, the body undergoes essential processes for recovery and repair. This includes muscle growth, tissue repair, and the release of growth hormone all of which are crucial for achieving a healthy body. Quality sleep also supports optimal recovery which is essential when engaging in regular physical activity.
7. Set Realistic Body Goals
Last but not least, setting realistic goals provides clarity about what you want to achieve. Remember, to clearly defined objectives help you stay focused on specific outcomes, whether it’s weight loss, muscle gain, or overall fitness improvement.
It is best to break down the goals into manageable steps. That way, you will be more likely to stay committed to your fitness journey. After all, smaller milestones will boost your motivation for the long term body goals!
That perfect body shape is a journey, not a destination. Well, you can leverage these tips to empower yourself to achieve and maintain a healthier and more confident version of you. Make sure you also celebrate the small victories along the way to the perfect shape that aligns with your unique and beautiful self!